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One of the best things about masturbation is that there's no "wrong" or "right" way to do it: as long as it feels good and helps you feel sexually connected to yourself, it doesn't really matter how you choose to masturbate. But even if you feel like you know exactly what works for you already, that doesn't mean you can't still improve the way you masturbate. Taking the time to learn how to masturbate to have stronger orgasms is a super valuable skill that can seriously improve your sex life , both solo and with a partner. Jess O'Reilly tells Bustle. However, while orgasms can certainly feel amazing, for many women, it's difficult and in some cases, impossible to reach orgasm. As such, having an orgasm shouldn't be the end-all-be-all goal of masturbation — particularly when there are many other benefits of masturbation that shouldn't be discounted. Masturbation does not have to culminate with an orgasm. Stress reduction, aiding boredom, cramps, and finding new pleasure pathways can all be results of your self-love. If you're looking to improve your solo sex life and learn to have bigger, stronger orgasms along the way, here are 11 expert masturbation tips that can help you enjoy the experience of self-love , from start to the big finish — and every step in between.
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Sure, exercise is a great way to relieve stress and improve your sleep. But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to feel good, discover what gets you hot, and release built-up sexual tension. Keep reading to learn more about masturbating with a vagina, how you can get started, and what you can do to really turn up the heat. Remember though: This will vary from person to person. Set the mood. Think about turning down the lights, lighting some candles, and listening to relaxing music to get the mood going. Add some lube. But sometimes, that may not be enough or it may not happen at all! So keep a tube of lube on hand to increase your pleasure.
We're always hearing that we could be having better sex , a better orgasm, or a better relationship. But how often do we actually hear the nitty-gritty details of how we might actually achieve those things? Bustle has enlisted Vanessa Marin, a sex therapist , to help us out with the specifics.